Tag: berries

If you’re craving for something sweet, delicious and healthy, then you’ll love this recipe. This is no ordinary berry pie, this is a pie made with 3 types of berries and it tastes like heaven. …

A research has shown that people who eat meals that are rich vitamin C, lycopene, and beta-carotene have a lower risk of getting cancer. Some foods have cancer-fighting properties. Still, a healthy diet that contains …

Here are some motivating  tips for a healthier life. Keep a food diary Set it out like this – Breakfast. Snack. Lunch. Snack. Dinner.  Record what you ate, followed by the calories. At  the end, …