Tag: bodyweight exercises

Bodyweight exercises are becoming huge in the fitness world because of their simplicity and practicality. Planks are one of the best and most effective bodyweight exercises. Planks require a small amount of time to perform …

Bodyweight exercises are exercises where you only use your body’s weight as resistance. If you don’t want to spend hours in the gym, then the high-intensity circuit training (HICT) workouts are the perfect for you. …