Tag: CBT

One of the biggest challenges when suffering from depression is that the best things for you are often the things you least want to do. When typical symptoms include lethargy and overwhelming negative thoughts, it’s …

Eating disorder treatment programs typically include a variety of different types of therapy designed to address a specific component of the eating disorder. Each of these therapies serves a different purpose and offers its own …

Many people in the UK suffer from anxiety, but it must be treated properly to improve the outcome and affects it has on our bodies. Here’s some effects anxiety and stress can have on the …