Tag: diet

Eating too much sodium can cause many health issues, including high blood pressure which is pretty dangerous. You need to keep track of how much salt you’re consuming if you don’t want to end up …

Waking up in the morning isn’t always well articulated as we often see in movies. Sometimes there isn’t even enough time to stretch about in bed and sip coffee with a rose flower by the …

Gastritis is the common medical ailment caused due to irritation and inflammation in the lining of the stomach. Gastritis can be of two types – one is acute, which can occur suddenly and the second …

Real healing comes from the inside, but there is definitely a level of work you have to put in from the outside to make it work on a consistent basis. Sometimes, the inside and the …

We are what we eat, and you should not be surprised that there is a strong link between your diet and your skin health. In this article, we are going to talk about this issue, …

 Sticking to a healthy, calorie-controlled diet is an important part of the weight loss process. It’s necessary to help maintain the calorie shortage that forces the body to begin burning its fat. But did you …

One of the biggest mistakes you can make in life is not taking care of your health. You neglect your health every time you skip physical activity and don’t eat a nutritious meal. It’s up …

Today we present you the amazing benefits of cucumber. We made a list of the most efficient ways that the consummation of cucumber will give to your body, so pay attention. If you haven’t start …

Well, the new year is here with us, and as is the norm, most people have come up with a couple of New Year’s resolutions. One of the resolutions that is featured in most New …

Platelets are the most important part of blood. If your platelet count is getting low, it’s time to take your condition serious. In medical terms, running low on platelets is known as thrombocytopenia. Having dwindling …

Weight loss in women is quite challenging especially for women, who crossed 40 years of age. It is difficult to get rid of body fat as pregnancy and age change the weight loss system of …

If you have decided that the HCG diet program is the best way to reduce your weight, then the next step is to actually implement it. But starting off right away is not possible since …

Nowadays, bodybuilding is quite in trend whether it is for men or women both of them want to get an ideal physique. But when it comes to women, building muscles can be tough for them …

Did you treat yourself a little too much at a recent barbecue? Maybe you were on vacation and had a few sugary drinks. Regardless of the case, the first thing you should do is avoid …