Tag: fitness tips

As one might imagine, the coronavirus has made it very difficult for many people to stick to their diet-and-exercise routines. After all, staying inside your home for weeks in a row is hardly an ideal …

Women are precious and deserve to be treated like gems. But there are many women who deliberately or un-deliberately choke their self by not accepting their physical self. One, of the most prominent reason for …

Girls, let me tell you a secret! – You already have your packs! Let me tell you another one – These are MOST OF ALL uncovered in the kitchen. Cardio overloads, not even 1000 crunches …