Tag: lower back pain

Our family loves wintertime. Hockey games, warm drinks, and big sweaters. What’s not to love? Every year our tradition is to ice skate at Rockefeller Center. But winter weather can be risky to your wellbeing. …

More than 25 million Americans, ages 20-65, experience back pain. Living in a technological era, most people spend a great part of their day sitting in front of a computer. Sitting can cause tightness in …