Tag: lower body workout

Sculpt your lower body with these effective shaping exercises. Incorporate these moves after your cardio workout and for best results, perform 3-4 times per week. Equipment: A set of dumbbells (5 to 15 lbs, depending …

Shape your legs and get the strong and lean lower body you’ve ever wanted with the best leg workout. The workout routine consists of 8 legs exercises that you can do in the comfort of …