Tag: Lunges

Also referred to as knock knees sometimes, genu valgum is a common condition among small children between the ages of 2 and 7. Most children develop this lower leg deformity as a part of their …

Although we all know that cigarettes can cause serious damage to our health, more than 38 millions of Americans smoke. Smoking is not only dangerous for your lungs, but also does damage to your whole …

Leg exercises are great for building and shaping the legs and toning the whole body. But, what’s the difference between the two most popular bodyweight leg exercises – squats and lunges? Which one is better? …

Are you are bored of doing the same lunges over and over!? These butt moves will help you tone and shape your butt from every angle plus are far more interesting than basic lunges. Strengthen …

This exercise plan will actually help each beginner to be ready for exercising regularly. Our advice is to not advance until you complete each task described below. This exercise plan for beginners should be done …

There are a few great exercises that will help you to transform your body in an effective way. These easy exercises will help you tighten your body and burn calories. Sticking with these exercises is …