web analytics

Tag: Meditate

Five of the Most Popular Ways to Meditate

Meditation techniques vary, though it can take time to figure out which style is most fitting for you. If you find it hard to sit still, for instance, you might enjoy meditating as you walk. …

8 Ways to be Happier Every Day   

Looking for tips on how to have lower stress and more happiness in your life? Here are her tips to bring mindfulness into your life and be happier everyday: Start each day with a grateful …