Tag: mental health

Close your eyes and think of the time when you are sitting in your room, grabbing a book or watching Netflix and chill with a cup of tea having positivity all over. Don’t you feel …

When we suffer an injury as a result of an accident, we tend to think of the direct, immediate consequences first and foremost. Break an arm and your ability to use that arm will be …

When you think of yoga, what images come to mind? Do you imagine the tranquil yogi stretching on a serene mountaintop? Do you see the upside-down poses- the ones that make your hips quiver and …

With mental health disorders becoming more prominent in adults and more and more people being affected, 42% of diagnosed adults received some form of mental health help last year. This shows that there is a …

There is no such thing as a stress-free divorce. This simply doesn’t happen. Even if your relationship is reasonably good and you opt for an amicable divorce, the experience is bound to be stressful and …

Have you ever considered the repercussions likely to befall you after you become an addict of social media? You need to stop it if you are starting. If already addicted, try to quit slowly until …

Your mental health is a foundational cornerstone to your overall well-being. While you’ve undoubtedly experienced the occasional ups and downs of life, mental health conditions have a reach that extends further. If you’re a member …

At any given time, 1 in 5 people are struggling with some form of mental health problem or illness – this is regardless of age, gender, religion, culture, education, or even income level. Mental illness …

Maintaining good mental health can be hard these days, particularly when we are so busy with our responsibilities like work, our social lives and other hobbies. In fact, our mental health can often take last …

A large emphasis is always placed on taking care of your physical body and remaining active. However, an increasing number of people are beginning to see just how important mental health is as well. So …

There are many reasons why down comforters and pillows make the best beddings. Down beddings give you natural warmth, contours to the body, and it breathes. This description can very well fit your life-long partner, …

We all know the benefits of a good night’s sleep. We wake up feeling rested and revitalised, ready to face whatever challenges the day has in store. We tend to be “glass half full” kind …

Worrying is as a reminder of past experiences and a preparation for the future ones. It’s an unhealthy habit that can harm your mental health and stop your brain from focusing on important things. Since …

Back pain is the leading cause of disability in the world and it causes more disability than any other condition. A study made by the“Global Burden of Disease” shows that lower back pain affects 1 …