Tag: physical health

Mental health disorders are a common issue that affect millions of people around the world. These disorders can cause significant distress and impair a person’s ability to function in their daily life. Understanding the causes, …

Even though a lot of men and women share the same health issues, some affect women differently than men. Some health conditions that affect physical and mental health may occur more often. Of course, it …

It is true to note that swimming can have significant benefits when taught to kids. For parents who can encourage their children to swim regularly, the benefits are more pronounced than just having fun. Typically, …

While some people don’t have a problem with drinking on occasion, drinking alcohol can become a bad habit that can affect your mental and physical health as well as your relationships. Alcoholism is a disease …

We all know the benefits of a good night’s sleep. We wake up feeling rested and revitalised, ready to face whatever challenges the day has in store. We tend to be “glass half full” kind …

Therapists, physicians and medical professionals have attested that the first line against mental health and physical problems is you. You need to take care of yourself as good self-care and self-love keeps mental issues at …

2017 is officially here and with it comes rain, snow and yet a positive outlook on life. Before this year becomes another in which you wish you had done more, looked differently or embraced a …