Tag: plank

These simple exercises will help you get rid of excess weight quickly. Just remember, you should combine them with a healthy balanced diet! Here are the 5 exercises that can help you get in shape in no …

The plank is one of the best exercises for core toning and strengthening, but it also works your hamstrings and glutes, supports proper posture, and improves your balance. The basic plank is an effective way …

Are you looking for the most efficient exercise that will strengthen your core, improve your posture and give you amazing abs? Well, don’t need to look anymore because the plank exercise is the best one …

This effective abs workout will help you tighten up and shape your abdominal muscles! Here’s a list of 5 abs exercises with instructions on how to perform each exercise. Crunches Crunches target the muscles between …

Plank knee taps is a perfect abs-sculpting exercise that will help you strengthen your abdominal muscles. Incorporate this move into your everyday abs workout, to strengthen your core and upper back. Plank knee taps is …

The new world record for holding the longest plank position is 5 hours and 15 minutes and the record was set by an 57-year old George Hood, former Marine and fitness trainer. Don’t miss: 4 Minutes …

Summer is here and it’s time for the June challenge. It’s time to get your body into perfect shape and beach ready. This June challenge is all about exercising. Don’t worry, we won’t push you …

Doing crunches is the most difficult exercise for many people. Luckily for you, experts claim that there’s an exercise that has the same effect as 1000 crunches. We’re talking about a static exercise where you …