Tag: plank position

Are you looking for the most efficient exercise that will strengthen your core, improve your posture and give you amazing abs? Well, don’t need to look anymore because the plank exercise is the best one …

The new world record for holding the longest plank position is 5 hours and 15 minutes and the record was set by an 57-year old George Hood, former Marine and fitness trainer. Don’t miss: 4 Minutes …

Doing crunches is the most difficult exercise for many people. Luckily for you, experts claim that there’s an exercise that has the same effect as 1000 crunches. We’re talking about a static exercise where you …