Tag: pregnancy exercises

Pregnancy is one of the most beautiful yet challenging phases in a woman’s life. The entire period is a series of highs and lows, making it emotionally, mentally, and physically exhausting, especially for first-time mothers. …

Pregnancy or Gestation is a period during which a female carries and nourishes her offspring inside her womb before its birth. During this period, a woman’s body undergoes many changes to support the baby until …