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Tag: Self-Care

PTSD

Understanding and Coping with PTSD

In a world where everyone carries invisible burdens, Post-Traumatic Stress Disorder (PTSD) is a condition that silently affects millions. It’s a mental health condition triggered by a terrifying event, either experiencing it or witnessing it. …

The Different Ways To Care For Yourself

Caring for yourself can be a difficult task, especially when life is busy and stressful. Self-care is essential to living a healthy, balanced life, and there are a variety of ways to practice it. From …

3 Steps to Take Better Care of Yourself

1. Give yourself permission There will always be something left to do. If you wait for your to-do list to be empty, you will never get to carving time out for yourself. So give yourself …

15 Free or Low-Cost Ways to Practice Self-Care

Self-described “wellness experts” and suburban soccer moms alike swear by it. Cynics call it a marketing ploy intended to sell bath bombs, nail polish, Chardonnay, and single-serving microwavable chocolate lava cakes. It’s hashtagged on Instagram, …

The Ultimate Guide To Self-Care

The new year is still in its infancy, so you still have time to implement some changes towards getting happier and healthier during the remaining months. January is supposed to be a fresh start yet …