Tag: sleeping problems

The average adult needs seven to nine hours of sleep per night to function properly the next day. Unfortunately, a large number of adults are functioning on five, four or even less hours of sleep per night. …

Well the facts are in, according to the CDC 30% of Americans don’t get enough sleep. That may come as no surprise. Thanks to long working hours, the wide availability of coffee, and the ability to stream …

A health expert claims that this breathing trick can make a person sleep in just one minute. The breathing method involves making a loud whooshing noise with your mouth and then holding your breath in …