Tag: trouble sleeping

Getting a good night’s sleep depends on the vitamins we take in. Vitamin deficiency can cause unrestful sleep, insomnia and sleep apnea. Do you have trouble sleeping? Do you suffer from insomnia? Well, maybe you’re …

More and more people have trouble sleeping and struggle with insomnia. A good night sleep should be from 6 – 8 hours but the average American sleeps less than 6 hours. Crazy schedules and stress …