Tag: upper body workout

Sculpt your upper body easily and quickly with this 20-minute workout. The workout consists of 7 moves. Perform 2 circuits with 1 minute rest between. Finish with 5 minutes of brisk walking. Push-Ups You can …

Ladies, this is the perfect article for you. We’ve created this amazing exercising routine, especially for you that will give you a sexy back and chest to die for. The routine is pretty simple and …

In general, women tend to hold more fatty mass in their upper bodies and sometimes it gets more difficult to strengthen and shape the torso. However, you have to work out hard to get the …