All women have a problem area, which is really difficult to slim down and tone. For many women, that area is the abdomen area and that’s why they look for different and effective ways to get a toned stomach. So if you’re one of those women who dream of having 6 packs, these exercises are the perfect for you. This 12-minute abs workout will help you strengthen your stomach and have the toned abdomen you dream for. All you’re going to need for this 12 minute routine is an exercise mat and an interval timer.
The 12 minute abs workout consists of three moves. They might seem simple but they’re challenging and effective. Set your interval timer to 12 rounds of 50 seconds and 10 seconds rest.
1. Windshield Wipers
Lay on your back, with your legs 90° to the ground and keep your hands stretched for support. Start lowering your legs to the right while twisting your hips. Go bash to the starting position and start lowering your legs to the left. Continue doing this windshield wiper motion.
2. Bicycle
Lay on your back and place your hands behind your head. Crunch towards your bent, left knee while keeping your right leg extended, not touching the ground. Switch sides and continue the exercise in a cycling motion.
3. Side Plank Lift
Place your body in a side plank position. Lower your hips to the ground and then lift them. Continue lowering and lifting your hips and then switch to the other side.