The fascination with bums is still alive. Breasts are so last season and everyone is now focused on having the perfect derriere. The bum is now called “The body part of the decade” and if you have any problem with your bum, we’re here to help you solve it.
Problem 1 – Sciatica
Sciatica is a pain that starts in your lower back and goes down through your legs. Sciatica is caused by a herniated disk and it mainly happens in people between the age of 30-50.
“Years of sitting can increase the risk of sciatica. There is also a genetic component. Sciatica can sometimes occur during pregnancy, when your expanding uterus can push against the nerve,” explains MD. Wellington Hsu, professor of orthopedic surgery at Northwestern University Feinberg School of Medicine.
Sciatica can be diagnosed with a simple physical exam. You can cure sciatica with over the-counter prescriptions and muscle relaxants, stretching and physical therapy. If you want a short term relief then you can try a cortisone injection.
Read more: 5 Ways to Relieve Sciatica Pain Fast
Problem 2 – Sacroiliac Joint Pain
The sacroiliac joint is located in your lower back where the pelvic bone and spine meet. It’s pretty normal to feel pain in this area during and post-pregnancy, but a huge number of women experience it because of muscle weakness and tightness. Don’t ignore pain because it might lead to arthritis.
You can treat sacroiliac joint pain with over-the-counter anti-inflammatories or a cortisone injection directly into the joint. The best prevention is to build a strong core by doing planks and hip rises.
Problem 3 – Pulled Hamstring
This type of pain starts in your pelvis and runs down the back of your thighs. An injury to a hamstring muscle can happen to anyone who’s physically active, but it mainly occurs in older people since muscles tighten as we age.
The best way to treat is to rest and apply a cold pack to the painful area a few times a day. What you can also do is bandage compression on your thigh. If your pain doesn’t go away in a few days, visit your doctor.