The five senses of the human eye are very important. Health disorders common in the eye is a decrease in the eyesight red eyes without any reduction in function based on the eyesight, and the eyes are red with the function of eyesight down. Until recently, many suffered from diseases of the eye is cataracts, comma, controversy, and infections.
As the excellent products for eye health which now form marketed, dietary, medical food, supplements health, medications, herbs, health supplements, natural medicine. Recently, known as a compound that can improve eye health. Other carotenoid compounds found in the macula, zeaxanthin is not known to provide benefits for eye health.
The same year also led the study of Neuringer and his colleagues, shows the ability of lutein and zeaxanthin in eye health improving.
So that the eye can awaken his health, it is good that we do advice to sharpen eyesight and eye health:
Rest your eyes
Almost all residents feel their eyes so badly at home after sitting all day in front of a computer screen. It is because of the flashing eyes 25% less than usual, which causes the eyes become dry. One thing that can be done is to close your eyes and count to 5 before opening upward. The other thing is the focuses on a distant object. This for a few minutes, every 30 minutes. This will help a lot in improving eyesight fast.
Use enough light
Work with minimum light can cause eyestrain; bright light is not as good. His best career, if it works using the computer, is on a side table lamp light soft management. The level of lighting (brightness) of the monitor. Pharmacy online no prescription indeed so not too strong, but eyes will be so much more convenient.
* The consumption of eggs
The brass egg is also rich in lutein and zeaxanthin, but many people avoid eggs due to fears of developing cholesterol. The study led by Thomas Wilson, Ph.d., Keuka Mariko shows these eggs regularly – as much as two days significantly the level of lutein and zeaxanthin are circulating they are in the body without increasing the rate of LDL (bad) cholesterol. Unless you have problems with the cholesterol levels of looked at from the beginning.
Meticulous in choosing foods
Recently, a study of more than 88 000 attendance proves to consume fish containing fat omega-3 such as salmon, sardines, herring, mackerel, it turns out that slow the growth of AMD than those who did not consume. Omega-3 fatty acids contained in fish is a key component of nerve cells in the eye, so described by Elaine Chong, PhD. researcher in the Centre for Eye Research at the University of Melbourne, Australia. So commit to eating more oily fish and do not stop there: shellfish, such as clams and crabs can also help prevent the onset of AMD.
Nutrition for your eyes
A new study shows that the vitamin and antioxidants can prevent or at least slow down the degeneration of the macular and the growth of cataracts. Good nutrition for the body is also good for the eyes.
Keep your blood pressure and your weight
A person which has high blood pressure have a greater tendency affected AMD, lowered the American Academy of ophthalmology. People with high blood pressure can impede blood flow to the eye, making it difficult for nutrients reach the retina of the eye. Body fat is the main support of storage shed Bald fat-soluble nutrients and excess fatty tissue to serve as nutrients for the protection of the eyes. Make it less available in the macula.