Children who play outside are mostly naturally active. Climbing to the top of a side or swinging can help lead children to a lifetime of being active. As they grow up it can be a real challenge to keep your kids active. The main reason is because they have to study a lot or the parents are too busy. And even if little ones have the desire to be active, parents may not feel comfortable letting them roam the neighborhood. In spite of these reasons, parents should set healthy habits that will last into adulthood.
There are many sports and physical activities you can do as a family: cycling, walking, sports, racket, football or swimming. If you don’t have enough time to take up a sport, then think about incorporating physical activities into your family’s daily routine.
Benefits of Being Active
Regular exercise provides the following benefits:
- better sleep
- a better outlook on life
- decreased risk of developing type 2 diabetes
- weight control
- strong muscles and bones
Kids who are physically active also are more likely to be more motivated in school, successful and alert.
Encourage your little one to be physically active
- Turn off the TV. Limit smartphones, TV, laptop, and other devices. Some studies advise no more than 1-2 hours of total screen time. Use the free time for more physical activities.
- Find a fun activity. Help your child find a sport that he truly loves. The more he loves the sport, the more likely he will try to improve his skills in future.
- Choose an activity that is appropriate for his age. For instance, a 7 or 8 year old kid is not ready for a 3-mile run or weight lifting, but swimming, bicycle riding and soccer are all appropriate activities. And make sure the chosen sport and equipment are safe and the clothing are appropriate and comfy.
- Plan ahead. Make sure your kids have enough time and place for exercising. Some children have to much homework, and other school activities that they don’t have time for exercise.
- Be a role model. Kids who regularly see their their parents enjoying exercises are more likely to do so themselves.
- Play with your child. Help her learn a new sport.
- Do not overdo it. These types of activities should not hurt, so tell your child to listen to his body.
NOTE: Physical activity along with a healthy diet provides the foundation for a healthy lifestyle. If you don’t want your kids to be obese, you should encourage healthy habits earlier on in life. And remember, if you don’t find the right activity, your child may be frustrated or bored. Children won’t do something they don’t enjoy – and once they find the sport they love – they will want to do more of it.