When summer approaches, one of the first things on your mind is probably escaping to your summer cottage for a getaway. Also, depending on where you live, your summer cottage may be a year-round getaway location. While it’s packed with things to do to keep you busy, another thing you’re definitely counting on is getting some restful sleep. But oftentimes there are things that can get in your way of getting some relaxation. With everything from room temps to where you lay your head down to sleep, here are a few tips on making it a little bit easier to fall asleep.
Consider a Sleep Chair
For your vacation retreat one thing that is a must-have is some comfy furniture to bask away in. Having your favorite recliner near the picture window or television is a must for most people. Do you often find yourself falling asleep in the chair after a long day outside fishing or swimming? Do you fall asleep easily but notice that you wake up with lots of aches and pains? If so, you may want to upgrade to a sleep chair. A sleep chair actually allows you to comfortably sleep in the chair because it reclines all the way back to a flat position. Sites like https://www.perfectsleepchair.com/offer models with features like a heated panel to help promote tension relief. A sleep chair has many benefits including:
- Less stress on your heart
- Decompresses and relaxes your spine
- Supports your neck and shoulders
- Improves blood circulation
Sleep chairs can also help you or an older parent with getting up and out of it easier—they lift straight up so there is no pulling or feeling off balance when trying to get up. A sleep chair also serves as an extra sleep space for when you entertain guests overnight.
Are You Ready for a New Mattress?
Have you taken a good look at your mattress lately? Is it still in good shape? Or do you see a lot of visible wear or maybe even some tearing in the fabric? If your mattress has seen better days, it may be time for an upgrade. Most mattresses should be replaced every eight years or sooner, especially if there is concern about them losing their support. If you notice any visible dips or lumps, it’s time to upgrade. A lumpy mattress can easily lead to a rocky night’s sleep. Tossing and turning are common issues along with waking up with back or shoulder pain. Choose a mattress for your vacation home that contours to your body shape and has a warranty that will last several years. A new mattress is an investment in your health and well being, so avoid buying a cheap mattress, even if you’ll only be sleeping on it for a few days out of the month.
Creating the Right Room Temperature
When staying at your getaway location, chances are there is going to be fluctuations in temperature. Even if you have central air, it can take a while to get each room cooled off. Fluctuations in temps, especially while sleeping can trigger insomnia and other sleep disturbances. In order to get a good night’s sleep while on vacation, you’ll need to remain at a comfortable temp—especially at night. A cool room will promote a good, solid night’s sleep. Most people prefer a little cooler air so they can grab a light blanket and fall asleep faster. If you prefer a warm room, you will want to bring a small heater or adjust your thermostat correctly to reach the right temperature for a restful night sleep. Call your HVAC pro for a semi-annual inspection. He will make sure your home is airtight, and perform an energy audit to ensure that your thermostat is working right. He may also recommend insulating your home properly so you can easily achieve a more even temperature inside your bedroom.
Get Plenty of Exercise
Just because you’re on vacation doesn’t mean you should slack with your exercise routine. Getting at least 30 minutes of aerobic activity each day can really help boost your heart health. The result is a more restful sleep as well. Get out and enjoy nature or engage in a round of golf to help keep your healthy momentum going. If you don’t exercise each day, you are more prone to illness, like heart disease that could affect your sleep and overall health.
Using a multitude of tasks and methods to achieve a good night’s sleep is important whether you are at home or away having fun at your vacation home.