Testosterone is an important hormone and although it is available in less quantity in women, it has a large impact on the overall health. Some women may suffer from an excess amount of testosterone. In women, high levels of androgen or testosterone can cause Polycystic Ovarian Syndrome (PCOS). It can cause excessive body hair, cystic acne, dark skin patches, weight gain and even thining of hair on the scalp. There are certain food items which can help manage this disorder. A healthy diet can help manage this disorder.
There are various websites with information on the information on how you can increase the testosterone levels and you can visit this page to learn more about best testosterone boosters.
Let us look at some of the food items which can help reduce the levels of testosterone naturally.
1. Cold Water Fish
Fish contain various oils, which are rich in Omega-3 fatty acid. Some of these fish are sardines, salmon, mackerel, tuna, herring, and trout. These cold water fish can help reduce the testosterone levels in the body. In one of the studies, it was found that the supplements of Omega-3 can reduce the concentrations of serum in the testosterone and can help regulate the periods in women. A study was done in which women with Polycystic Ovarian Syndrome (PCOS) were given 3gr/day of Omega-3 supplements for 8 weeks and it was found that it lowered the testosterone levels significantly. Increasing the intake of fatty oils in the diet can help lower the testosterone levels. They are also a good source of protein, calcium, vitamins, minerals and healthy fats.
2. Walnuts & Almonds
Almost all the nuts have a high percentage of healthy fats. They are a good source of fats which are healthy. Almonds and Walnuts have the best testosterone lowering abilities. In a recent study, it was found that found that walnut increased the Sex Hormone-Binding Globulin (SHBG) and almond reduced the androgen index in women. Each woman was given 31 gm of fat for 6 weeks. The Sex Hormone-Binding Globulin (SHBG) is a protein which holds the testosterone together and can lower the testosterone levels hence helping with the overall Polycystic Ovarian Syndrome (PCOS).
3. Marjoram
It is a naturally available food which helps reduce the testosterone levels. It is also used to regulate the menstrual cycle and promote the hormonal balance. The tea which is made from Marjoram is known to reduce the levels of adrenal androgens in women with Polycystic Ovarian Syndrome (PCOS). In a research conducted, 25 women with Polycystic Ovarian Syndrome (PCOS) were given marjoram tea twice daily for a period of 30 days. After the completion of this time, the DHEA-s levels & insulin levels were significantly reduced. It can also be used to flavor food and can be added to stews, soups, and even curries.
4. Flax Seeds
The flax seeds are easily available and are a great source of fiber, amino acids, and omega 3 fatty acids. These are the good things to add to the diet for women facing Polycystic Ovarian Syndrome (PCOS). The anti-androgen abilities, make it the best natural product to reduce testosterone levels naturally. The researchers did a test in which the women were given 30gm of the supplement for 4 months and the impact was very big.
5. Red Clover
It is also a natural product which can help women with Polycystic Ovarian Syndrome (PCOS). It is a rich source of phytoestrogens. They are water-soluble plant-based estrogens. The can work with the estrogen in our body and help lower the testosterone levels. The red clover leaves have a mild bean-like taste and it can be added to various food items such as stews, soups and even to salads. The flower has the most nutrition. It can also be added to various food items.
6. Red Reishi Mushroom
Since ancient times, Japanese knew that this mushroom act as a good antiandrogen. They have the strongest action in inhibiting testosterone and it was found that they prevented the conversion of testosterone to DHT. Usually, women suffering from Polycystic Ovarian Syndrome (PCOS) have high levels of DHT which causes, alopecia, dark skin patches, acne, and hirsutism. These mushroom are known for their bitter taste. It can be brewed in tea or can be soaked in water overnight to remove some of the bitterness. It can be added to the stir fries, soups, stews and curries or can be grilled as a side dish.
7. Spearmint tea
This product has natural anti-androgen effects which are very important to deal with Polycystic Ovarian Syndrome (PCOS). Herbal teas are also good to break the habit of soda and caffeine intake. In a research, a group of women was given 2 cups of spearmint tea over a period of 1 month and by the end of this period the testosterone levels were reduced and the LH and FSH were increased.
Conclusion
For women suffering from Polycystic Ovarian Syndrome (PCOS), these food items can help control and reduce the testosterone levels. Consult a doctor about before using any of these food items.