Water is one of the most important elements out there. It’s necessary for sustaining life on earth. People need water for cooking, cleaning and keeping hydrated. Everybody knows that water is good for you but have you ever thought about all the health benefits that water has?
1. Keeping Hydrated
Everybody knows that dehydration is unhealthy but they still don’t drink enough water. Low water intake can lead to a weakened immune system which may result in you falling ill. 60 percent of your body weight is made up of water and it is vital for almost any body function.
2. Weight loss
For those who are looking to shake off some weight, water can help you with that as well. Water alone will not make you lose weight but studies have shown that a healthy diet with increased water intake can help burn more fat a little faster.
3. Improve physical performance
The body uses up a lot of water during physical activities. In order to stay hydrated, increase water intake before, during and after exercise. This will help protect your body from sustaining injuries during exercise and leave you feeling less sore after. It will also help you to perform better at physical activities.
When you’re properly hydrated you should feel less fatigued, your endurance levels will improve and your maximum heart rate will be lower.
4. Improve Your Mood and Boost Brain Function
When you’re dehydrated you generally feel sluggish and tired. Your brain consists of mostly water and dehydration can lead to tension headaches. So, if you feel a headache coming on, have a sip of water – it can provide some relief before it gets worse. Keeping hydrated will result in significantly less confusion, fatigue, and sleepiness.
5. Fight Fatigue
One of the first signs of dehydration is fatigue. The blood volume drops because of a lack of water in the body. Because you are dehydrated all your organs have to work harder causing them to function inefficiently. The heart has to work harder to pump oxygenated blood into the bloodstream.
Drinking water will lessen the effects of fatigue on your body. Hydrating your organs allows them to function more efficiently and aids the heart in pumping oxygenated blood into the bloodstream.
6. Protects Against Disease
Water can assist in detoxifying the body. The body discards waste through sweat and urine. Salts and minerals in urine which causes kidney stones is diluted by water. In this manner, increasing water intake can improve kidney function and reduce the occurrence of kidney stones.
Increased water intake can also protect against other ailments such as asthma, urinary tract infections, and coronary heart disease. For those concerned about the toxins in water, a water filter is a good option. If you’re not sure about which water filtration system the internet is a great resource. You will find some information on all great appliances, or alternatively through other online reviews.
7. Helps with Indigestion
Your body needs water to digest food. It helps with breaking down food properly as well as encourage steady bowel movements. Warm water is especially helpful with this. So, if you’ve had a large meal you need to drink enough water to help the digestion process along. Smaller meals and increased water intake will provide constipation sufferers some relief.
8. Healthy skin
Your complexion will show whether you’re drinking enough water or not. If your struggling with your skin and you know that you’re not drinking enough water increase your water intake. The skin is the largest organ in the human body and just like your internal organs, it needs to be kept hydrated for it to function efficiently.
Drinking enough water will help you maintain a smooth complexion and leave you looking youthful for longer. It prevents dryness, dullness and prevents the skin from being damaged. Water helps antioxidants to replenish and renew your skin.
Now you’re probably wondering how much is too much water. Well, that’s ultimately something you should discuss with your doctor so that you can find a perfect balance. Too little water leads to dehydration and too much water can result in an electrolyte imbalance.