You are freaked; worried and anxious … You’re upset about love, family, work, health, money etc. In addition to your heart beating fast, your breathing is rapid and shallow … Your mind can’t help but imagine doom. All you wish and want is to relax! Whether you’re having a full-blown anxiety disorder, freaking out or suffer from panic attacks, it’s important to seek for an effective remedy.
From calming teas and mind-body techniques and supplements, there are numerous safe remedies for both panic attacks and anxiety.
The following are the top remedies for panic attacks and anxiety:
#1: Omega 3
Every day, you should try your best to consume around 1 – 3 grams of omega 3. According to research studies, omega-3 fatty acids might not only ease anxiety symptoms but also lift your mood substantially by lowering stress chemical levels such as cortisol and adrenaline within the body. The following are some of the incredible sources of omega-3:
- Flax seeds
- Canned fatty fish like salmon and tuna
The Israel study established that students that took fish oil supplements had less test anxiety as indicated by their mental states, cortisol levels, sleeping and eating habits.
#2: Lavender
According to a recent study, people that received a massage with lavender oil had a tendency of being more upbeat and less anxiety compared to those with a lavender-free massage. Another study discovered that massage lowers systolic pressure, which is the number one factor, associated with stress and high blood pressure. All you need to do is put some few lavender essential oil drops in your bath or on your pillow. Alternatively, you can add some drops to some boiling water and then inhale for a real time calm-me-down.
#3: Consider massage
A nice and soothing massage can be handy at reducing your tension or anxiety levels. For effective results, make sure you use the right massage equipment or visit a reputable massage center. To get an ideal equipment, it’s prudent to pass through the top 10 best handheld personal massager reviews. By doing that, you’ll make an informed decision.
#4: Natural sunlight
Exposing yourself to natural sunlight for around 15 minutes daily naturally, increases your vitamin-D levels. That can go miles in decreasing anxiety and depression symptoms. By taking a short 15 minutes break, you’ll not only be able to take stress off your mind, you’ll also be able to reap the immense benefits of outdoor activity. A study conducted by Japanese researchers discovered that individuals that took a walk for around 20 minutes enjoyed lower stress levels compared to those that didn’t.
#5: Exercises
Exercising is perhaps one of the most effective home treatments for anxiety. Many folks opine that exercising is essential for physical health. Nonetheless, exercises are an important treatment when it comes to mental health. This is because it regulates hormones, which cause anxiety, releases unused energy, and burns away stress hormones.
According to researchers, increasing your body heat because of taking part in exercises alters neural circuits that control mood and cognitive function including those which affect serotonin the neurotransmitter. The researchers are of the opinion that the response can go miles in not only alleviating anxiety but also in increasing relaxation.
#6: Bath with Epsom salts
There is no doubt that a soothing bath is more than calming. Raising body heat through bathing goes miles in regulating anxiety and mood. For extra benefits, you should stir in Epsom salts. They contain magnesium sulfate, which is popular for lowering blood pressure and calming anxiety. In order to enjoy the impressive benefits of the calming scents, you can try adding vanilla or lavender essential oils to your water.
#7: Cut down on caffeine consumption
Caffeine is great boosting your energy. While that might be the case, it can make one be anxious and jittery. To be on the safe side, reduce your caffeine intake by roughly a cup per day.
#8: L-lysine
L-lysine is simply an amino acid. It’s one of the major building blocks of neurotransmitters (the chemical messengers of the brain). Studies show that folks that take L-lysine supplements have reduced anxiety symptoms as well as low-stress hormone levels. L-lysine is commonly present in beans, fish, and meat. You can also purchase it as an oral supplement.
Conclusion
No one should have to put up with a life full of anxiety and panic attacks. Unquestionably, anxiety is a highly devastating disorder. Even mild anxiety, the kind that you can handle in the day-to-day life, brings with it the utmost potential to be conservative in ways, which you do not even realize. That explains why it is highly important to cure both panic attacks and anxiety. The above are some of the most effective ways of curing the two notorious conditions.
About Author
Stefan Smith – My team and I are specialists in many different fields such as technology, health, consumption… Started TopExpertChoices to help you choose for yourself the most suitable products in the easiest way.