Feet as the rest of the body develop fatigue, and this is a common problem with people who are involved in a lot of movements and standing as well. Besides our feet supports the entire body weight which means that if you are obese or overweight, the feet will develop some issues as well. So, if you find your feet aching occasionally, here are some few tips to help you avoid the pains.
Find Comfortable Shoes
Comfort is the key to happy feet if your work involves a lot of standing. Wearing comfortable shoes helps in preventing your feet muscles from straining, and this ensures there is a free flow of blood on all parts of the body. Gather some ideas regarding the best and most recommended comfortable shoes from https://bestshoes.reviews and see the best shoes that will work for you depending on the types of pains and your work too.
Avoid Heels
The feet injuries and pains are common for ladies who spend the entire day wearing heels. Even when you are not moving a lot in this kind of shoes, the feet will still hurt since the ankle area is straining hence no blood is flowing as required. But, this does not mean that you stop wearing heels since there are other great alternatives such as wearing a pair of sandals in the office when you are seated at your desk or when going outside of the office may be for lunch. Just make sure that you don’t wear the high heels for an entire day.
Take Some Breaks
This is essential for people who are used to standing for long hours maybe those who work in the serving areas such as the restaurants. It is advisable that you give your feet a break of rest from time to time so they can relax. During the breaks, remove your shoes and allow the feet to catch a breather as well especially if you are wearing closed shoes.
Wear Flat Shoes
Sandals are the best alternative to comfortable shoes during the summer seasons, or if your area of work is a bit hot. The sandals allow your feet to breathe and avoid too much heat which causes feet diseases or even the development of blisters. Just view this from different sites and select the best place that you can purchase comfortable flat shoes from.
Watch Your Weight
This is another factor that may be causing the feet and the leg pains.As we saw earlier, the legs are responsible for supporting our bodies weight and therefore, too much pressure causes the legs to strain. So occasionally check your BMI to make sure it is as expected. How do you monitor your weight? It is easy to determine if you are overweight or if your weight is standard. This is done by calculating your body weight and your height to get the BMI. If your BMI is above 25, know that you are overweight and you need to lose some pounds. The ideal weight should be between 19.5 to 25. You can Shed the extra pounds by exercising and eating healthy diets.
Massage Your Feet
This is an essential activity since it prepares you for the next day. Massaging your feet after a long day helps in relaxing the muscles and opening the veins for better blood flow. You can do it at home or visit a spa.
Although the above tips may help in eliminating the foot pains or even relieving the strains, it is crucial that you seek medical checkup if the pain persists. This is essential as the problem may be severe such that you require medical attention to reverse the issue.
