There’s a huge difference between losing weight and eliminating fat. The main goal is to reduce body fat instead of losing pounds. Keep on reading to find out how you can achieve that!
Dieting and exercising can help you lose weight, but unfortunately, you might end up with weakened immune system. On the other hand, a healthy diet and right training will help you reduce your body fat and reducing body fat is a reason to celebrate!
What are you doing wrong?
1. You Still Think That Cardio Exercises Are The Answer
Traditional cardio exercises won’t help you lose body fat since they don’t burn a lot of calories. Instead of doing traditional cardio, do series of low and high intensity exercises. High intensity exercises burn calories while low intensity exercises help you heal your body. This type of low and high intensity workout will help you burn a lot more calories and will help you lose body fat even after your workout.
2. Stop Cheating
Cheating can be OK as long as you’re doing it right. During a calorie deficit, the levels of the hormone leptin start to go down. Leptin is the hormone that controls weight loss and prevents your body from starving. To keep your leptin levels good, you need to consume food rich in carbohydrates.
3. Low Protein Intake
Low protein intake will slow down the process of losing body fat. Proteins are important because they make you feel full and they help you maintain your muscle mass.
Many researches have shown that a diet rich in proteins improves the muscle tonus and reduces bad cholesterol.
4. You’re Not Getting Stronger
You need to start weight lifting if you want to start losing body fat. During a calorie deficit, the body has the tendency of reducing the muscle mass. More muscles equals better metabolism and more calories burnt.
5. Low Fat Intake
We’re talking about healthy fats. You need to start consuming them because they can help you lose body fat. Try consuming olive oil, coconut oil, avocado oil, etc.
6. You Don’t Drink Enough Water
Even the smallest sign of dehydration sabotages body fat loss. Drink more water because that can help you burn more calories.