While some women go through menopause without having to deal with severe symptoms of the change, others experience symptoms that are quite severe and even prevent them from doing various activities. For example, one woman may have mild hot flashes while another woman can have severe hot flashes that make her feel uncomfortable. In order to manage and relieve symptoms of menopause, it is advised to make some lifestyle adjustments and to take various vitamins, minerals and supplements that can help.
Learn more about the supplements that can help you manage menopause symptoms effectively.
1. Black Cohosh
Black cohosh is one of the most widely used menopause supplements, and various studies have confirmed its efficacy. For instance, Mohammad-Alizadeh-Charandabi S, from the Midwifery Department at Tabriz University of Medical Sciences, in Tabriz, Iran conducted a study to inspect the effectiveness of black cohosh in relieving early menopause symptoms. The study included 84 participants who were divided into groups that received black cohosh and placebo group. The results of this study were published in the journal Chinese Medicine, and they showed that black cohosh reduced GCS (Greene Climacteric Scale) total score and all sub-scores (vasomotor, psychiatric, physical, and sexual performance). GCS provides a brief measure of menopause symptoms.
Black cohosh supplement is made of the root of North American black cohosh plant and is known for successfully relieving hot flashes.
2. Flaxseed
Flaxseed and flaxseed oil are known for helping women with mild menopause symptoms. Flaxseed is a good source of lignans, which balances female hormones. In most cases, flaxseed is effective for night sweats.
3. Calcium
Menopause causes your hormone levels to drop which also results with weak bones. Therefore, it’s essential to get enough calcium that will strengthen your bones. Ideally, women under 51 need 1000 mg of calcium a day, while women who are 51 years old or older need 1200mg calcium per day. It is recommended to get your daily value of calcium from food sources, however if you feel like your diet doesn’t supply the recommended amount of calcium, then a dietary supplement is a good way to do so. To absorb it better, you should take smaller doses with food.
4. Red clover
Many women use red clover hoping that its natural plant estrogens will relieve menopause symptoms they experience. In most cases, it’s used for relieving hot flashes and night sweats. The study conducted by Hidalgo LA, from Foundation for Health and Wellbeing in the Climacteric FUCLIM, in Guayaquil, Ecuador showed that women who received red clover extract reported significantly decreased menopause symptoms comparing to women in a placebo group. The Results of this study were published in Gynecological Endocrinology.
5. Vitamin D
Vitamin D is just as important as calcium for bone health. You may have heard that your body produces this vitamin when exposed to the sun, which is true, but it’s still far from the recommended daily supply of Vitamin D and the best way to get it is through diet and supplements.
6. Wild Yam
Natural compounds from wild yam appear to be similar to hormones estrogen and progesterone. Menopausal women usually use this supplement for hormone replacement properties.
7. Ginseng
Ginseng improves the quality of life during menopause and acts as a mood booster. Furthermore, ginseng has been shown to improve sleep as well.
8. Soy
Soy foods like soy nuts and tofu and phytoestrogen supplements (estrogen-like compounds found in some plants) are, in some cases, used to relieve mild hot flashes. Scientists suggest soy may be the new super food that also helps women in menopause. For example, menopausal women in the US are eight times more likely to experience hot flashes than women in Asia. Considering, the fact that soy is popular in the diet of Asian countries, it is assumed that plant compounds have beneficial effects on symptoms of menopause.
9. Female Enhancement Supplement
Supplements listed above are focused on relieving menopause symptoms like hot flashes or night sweats. Just because you’re in menopause, it doesn’t mean your love life has to suffer, and problems with desire can be solved with supplements such as Hersolution. The supplement is described as a female equivalent of Viagra. Instead of masking the problem, it works towards resolving it, which leads to restoring lost libido. The product is made of natural ingredients and functions by promoting blood flow to your genitals and alleviating dryness.
Conclusion
While going through menopause, you need to supply your body with vitamins, minerals, and other nutrients to stay healthy and relieve symptoms. However, if you don’t consume the required amount of vitamins and other healthy components through diet, it is recommended to take supplements. Nowadays, the market is filled with supplements that are focused on relieving menopause symptoms.
Reference
Author Bio:
Sophie Addison is a popular blogger and writer on beauty and general health related tips and articles. She is very passionate about health news and beauty. She has posted articles on skin care, tips for using eyelashes, weight loss and celebrity beauty news. She is contributing Consumer Health Digest from past few years. Apart from work she likes gardening and listening music.