People don’t know how much calories are inside their favorite meal, drink or the sweets they adore. Helen Bond, consultant dietitian, decided to do a photo series on what does 100 calories of certain foods and drinks look like.
Take a look at the photos and see what 100 calories look like!
27 strawberries
6 oz. orange juice
1 boiled egg and thin slice of bread
4 oz. white wine
1 apple and some grapes
3 tbsp. low fat humus, 8 carrots sticks and 8 cucumber sticks
Nuts
1 apple and 4.5 oz low fat yogurt
1 ½ slices of bacon
½ Kit Kat
8 dried apricots
80 mulberries
4 ½ Brazilian nuts
1 tbsp. sunflower seeds
1 tbsp. low fat humus, 1 oat cracker and 10 thin cucumber slices
1 medium size banana
1 slice whole wheat bread and 1 tbsp. peanut butter
4 peaches
20 gr. Cheddar cheese
2 chocolate biscuits
1/3 blueberry muffin
7 oz. beer
5 oz. chocolate milkshake
1 tbsp. raisins
8 carrots sticks and 1 tbsp. tomato sauce
