Now, here’s a million dollar question: What’s the best diet in the world? What is the best diet that will help you lose weight and improve your health?
David L. Katz, the founder of the Yale-Griffin Prevention Research Center, has the answer for you.
Katz and his colleague Stephanie Meller did a research, analyzing the world’s most famous diets: the diet that includes low-carb intake; the vegetarian diet; the mixed balanced diet; the Paleo diet, the vegan diet and many more. The end result shows that neither of these diets deserves to be crowned as the best diet in the world.
The research doesn’t show that these diets are bad, but that they have both positive and negative sides.
The main rule when it comes to dieting is: the more rules- the more reasons to say “No” to that type of diet. If a diet has many strict rules that are really hard to follow, then you need to try another diet.
Both Katz and Meller claim that the best diet is the one that’s consisted of products that come from nature, a diet rich in veggies and fruits. They also advise people to stop eating processed food or follow a certain strict diet. Only a balanced, healthy diet rich in fruits and veggies can help you lose weight and improve your overall health.