Do you ever find yourself staring at your skin in abject horror, wondering how the hell you got so many blemishes? Well, it’s not just because you’re dirty or irresponsible. Blemishes are common and normal, but that doesn’t mean they’re easy to deal with.
This guide will show you what causes breakouts (hint: it’s not just dirt) and how to get rid of them once they happen. And trust us when we say this is one skincare blog post that will be worth reading.
I. Why Are Some People More Prone to Blemishes?
Blemishes are a common skin concern that affects people of all ages and skin types. The Washington Post reported that there has been a recent increase in adult acne. A study published in the December 2021 issue of the Journal of Cosmetic Dermatology examined acne in 172 physicians. The study found that 45% reported their acne worsened, 27% reported a relapse, and over 7% developed acne for the first time as an adult.
Some people are more prone to blemishes than others, and several factors contribute to this.
Genetics and hormones play a significant role in blemish-prone skin. People with oily skin tend to produce more sebum, which can clog pores and lead to blemishes. Hormonal changes like those that occur during puberty or menstruation can also trigger blemishes.
Poor diet and lifestyle habits can also contribute to blemish-prone skin. Eating a diet high in processed foods, sugar, and dairy products can increase inflammation in the body and lead to blemishes. Lack of exercise and excessive alcohol consumption can also contribute to skin problems.
Environmental factors like pollution and weather changes can also cause blemishes. Pollutants can clog pores and lead to breakouts, while weather changes can dry out or irritate the skin.
Lastly, stress and lack of sleep can also contribute to blemishes. Stress can cause hormonal imbalances and inflammation, while lack of sleep can impair the body’s ability to repair and regenerate skin cells.
II. Different Types of Blemishes
Blemishes can take many different forms, and understanding the different types can help determine the appropriate treatment. Acne vulgaris is a very common form that can happen to anyone at any age, but it’s most common in adolescents and young adults.
According to Verywell Health, Around 50 million people in the U.S. are estimated to be affected by acne vulgaris. Although approximately 85% of teenagers experience acne, it can develop in any age group, and many cases continue into adulthood.
Blackheads and whiteheads are caused by a buildup of oil and dead skin cells within the pores, which clog up the follicle that leads to your skin’s surface.
Dark spots (also called hyperpigmentation) occur when melanin builds up unevenly in one area of your face after a pimple has healed. They may be dark brown or even black.
Scars are caused by injury to your skin. They’re usually redder than surrounding tissue, often raised slightly above the surrounding surface (and therefore more noticeable), and sometimes feel rough or bumpy to touch
III. How to Get Rid of Blemishes
If you’re experiencing acne, you must be wondering how to get rid of blemishes, which is the most common question asked. There are many options available for treating and getting rid of blemishes, depending on the type and severity of the blemish.
Some of the most effective ways to treat blemishes include:
- Cleansing and exfoliating regularly: Face Gym, a skincare brand, suggests that cleansing your face twice a day with a gentle cleanser can help remove excess oil and impurities that can clog pores and cause blemishes. The brand also asks to exfoliate once or twice a week can help to remove dead skin cells that can also contribute to clogged pores.
- Using topical treatments like benzoyl peroxide and salicylic acid: These over-the-counter treatments can help to unclog pores, reduce inflammation, and kill acne-causing bacteria. They are available in various strengths and formulations and should be used as directed.
- Prescription medications like retinoids and antibiotics: Retinoids are a type of vitamin A derivative that can help to unclog pores, reduce inflammation, and improve skin texture. Antibiotics can help to kill acne-causing bacteria and reduce inflammation. These medications are typically prescribed by a dermatologist.
- Natural remedies like tea tree oil and aloe vera: Tea tree oil has natural antibacterial properties that can help to reduce acne-causing bacteria on the skin. Aloe vera has anti-inflammatory properties and can help to soothe irritated skin.
- Professional treatments like chemical peels and laser therapy: Chemical peels can help to remove dead skin cells and improve skin texture, while laser therapy can help to reduce inflammation and kill acne-causing bacteria. These treatments should be performed by a licensed professional.
- Lifestyle changes like improving diet and reducing stress: Eating a balanced diet rich in whole foods and reducing stress can help to improve overall skin health and reduce the frequency and severity of blemishes.
Overall, treating blemishes requires a comprehensive approach that addresses both the underlying causes and the visible symptoms. A combination of proper skin care, topical treatments, prescription medications, natural remedies, professional treatments, and lifestyle changes can help to effectively treat blemishes and improve skin health.
IV. Tips for Preventing Future Blemishes
Now that you know what causes blemishes, here are some tips for preventing future breakouts.
- Wash your face with warm water and a gentle cleanser. You may have heard that harsh exfoliants can lead to more acne, but this isn’t true if you’re using one properly. Scrub or brush should only be used once or twice a week, if at all, and always after thoroughly cleansing the skin with warm water first.
- Use an acne treatment that is gentle on your skin. Many over-the-counter products contain benzoyl peroxide or salicylic acid (which help clear pores), but they can also irritate if used too often or in high concentrations. Look for products made specifically for sensitive skin instead. Some people find that prescription medications work best for them. Talk to your doctor before trying any new treatments so they can recommend something safe and effective.
- Protect yourself from sun damage by applying SPF moisturizer each morning before going outside.
Conclusion
According to Healthline, Acne is amongst the most prevalent skin conditions, with an estimated 9.4% of people worldwide affected by it. In the United States, it’s the most common skin condition, as reported by the American Academy of Dermatology (AAD). Although acne isn’t a severe health risk, it can be painful, especially when it’s severe. Prolonged acne can also lead to scarring.
I hope this article has helped you better understand why some people are prone to blemishes and how they can be treated. If you’re still struggling with acne, don’t lose hope. There are plenty of treatments out there that can help clear up your skin with some care.