Hair loss is a plague that knows no gender in that it affects both males and females. While male-pattern baldness is undoubtedly one of the most well-known hair-loss conditions out there, it doesn’t tone down the fact females get it too.
This can be a bummer, and can spell the end of the world for some women. The world knows how most females love their long, luscious locks. One need only flip through magazines or look at print ads to see how much premium society places on women’s hair.
But with hair loss in the picture, women might as well kiss good-bye their dreams of growing thick, luscious locks. They’d have a hard time trying out classy hairstyles that would make them not only look good but also feel good.
Know the ABCs of DHT
There are a couple of factors that promote hair loss. One of them is dihydrotestosterone (commonly referred to as DHT), which is a derivative of the hormone testosterone.
DHT affects hair growth by attaching itself to the receptors present in the hair follicle. With the follicle plugged up, the hair has a tough time getting the nourishment it needs. Blocked follicles produce finer, thinner hair and eventually no hair at all.
You Are What You Eat
To prevent DHT from blocking up hair follicles, experts recommend blocking DHT production to block the derivative from latching on to the follicles (that’s a lot of blocking).
To do this, you need to get to the source, which is right within your body. It’s more effective this way, because DHT largely acts within the recesses of the human body.
It’s a good thing you can put this blocking into practice right away by simply raiding your pantry or fridge, or hitting up the supermarket for supplies. Yup, you guessed it: consuming certain kinds of foods can assist you in your quest to promote natural hair growth.
Do Your Hair Good with These 5 Foods
Hair loss is a nightmare, but the quest to conquer it doesn’t have to be. When you consume these foods on a regular basis, you’re assured of not only healthier hair growth but also an improved state of health in general.
In addition, most of these foods are affordable and convenient. There’s no excuse for you to not stock up on any of them. Add these 5 items to your grocery list now!
1. Bananas
Bananas are one of the most convenient foods around it’s bananas (pardon the pun) how everyone’s not chomping on them as much as they should.
Okay, they tend to get squishy when lugged around, but this is nothing a solid container can’t fix.
This fruit assists in naturally blocking blocking DHT due to its solid biotin content. Biotin plays an active role in preventing the conversion of testosterone into the dreaded DHT.
Lesser conversion means lesser DHT, and lesser DHT means lesser chances of hair loss.
Instead of munching on a “health” bar, help yourself to a banana instead. For a sweet treat, you can slice a couple of pieces and add a generous serving of yogurt to them.
Cool off on a hot day by making a banana smoothie. If you’re hankering for cake, here’s an easy-to-follow recipe for banana bread.
2. Watermelon
Talk about a refreshing way to block DHT formation! Watermelons, one of the zestiest fruits around, are rich in lycopene, vitamins B12 and B6, and vitamin C.
Lycopene functions in the same manner as biotin: by preventing DHT conversion of testosterone. The B vitamins and vitamin C promote healthy hair and encourage hair growth.
Your locks will need all the help they can get, so it wouldn’t hurt to add a couple of hair-loving vitamins to the agenda as well.
You can enjoy watermelon as it is, by eating a few slices cold and raw. You can also add them to salads, or throw them into the blender for a cool, refreshing drink.
3. Pumpkin seeds
Another potent warrior in the battle against hair loss is pumpkin seed. See, these seeds carry delta-7 sterine, a steroid that reduces the amount of DHT buildup in the hair follicle.
You know how detrimental this buildup is in your goal for improved hair growth. Thus, any help in whatever form is always welcome.
Incorporate pumpkin seeds into your everyday consumption by munching on them as snacks or appetizers. You can also grind them into fine powder and sprinkle them atop your meals.
4. Carrots
“What’s up, Doc?” so asks Bugs Bunny, as he chews on a carrot.
You wouldn’t want to answer this famous rabbit with “Nothing—literally nothing,” do you? Show Bugs who’s boss (you are) by having a healthy mop of hair on your head when you do meet each other face-to-face.
Okay, but seriously, carrots are one of the terrific DHT-blocking foods out there. They’re stuffed with lycopene, one of the magic elements that minimize testosterone conversion into DHT.
Well, you know what that means.
Because carrots are a breeze to prepare, if at all, it’s easy to add them to your meal plan.
Chew on carrot sticks throughout the day to stave off hunger. Or fix yourself some healthy carrot juice to indulge on at the start of the day. Roast a few pieces, and add them to your favorite meat dishes.
5. Cashews
For nut lovers, cashews are one of the best there is. And why not? They taste good, they’re easy to find, and they help prevent hair loss.
This is because this beloved nut is highly rich in zinc. Zinc is excellent in directly preventing testosterone from changing into DHT.
In addition, they’re full of hair-loving elements as well. When you feast on a handful daily, you get good doses of phosphorus, manganese, and copper.
Well, you get to hit two birds with a single stone.
Aside from eating them raw, you can add cashews on top of your favorite sweet treats, like cake or ice cream. You can also create a delicious cashew cream by blending them with water
Whip up a special hair-loss–fighting dish by adding cashews to your chicken meals. Add in a couple of green beans as well for a more potent DHT-blocking mix.
Mother Nature Knows Best
Blocking DHT naturally is the best course of action you can take to prevent hair loss from ruining your life further.
By regularly consuming the 5 foods mentioned above, as well as taking note of these best natural DHT blockers, you’re sure to keep your mane in a healthy, happy state for a long time.