Looking for a recipe for the perfect healthy snack that everyone will love? Don’t need to look anymore because we’re giving you incredible recipes on how to prepare 4 different, yummy hummus dips.
Classic Hummus Dip
Ingredients:
- 1 15-ounce can garbanzo beans (drained and rinsed)
- ½ tsp. salt
- ½ tsp. ground cumin
- 1 small garlic clove (minced)
- 1 tbsp. lemon juice
- 1 tbsp. extra-virgin olive oil
- ¼ tsp. sesame oil
- ¼ cup water
Preparation:
Place the rinsed chickpeas onto a kitchen towel. Fold the towel and rub the chickpeas so the skins will get off. Put the peeled beans in a blender, add salt, garlic and cumin and blend until everything is combined. Add the olive oil, lemon juice, water, sesame oil and keep on blending until smooth. Serve with veggies or chips.
Beet Hummus Dip
Ingredients:
- 1 15-ounce can garbanzo beans (drained and rinsed)
- ¾ tsp. salt
- ½ tsp. ground cumin
- 1 small garlic clove (minced)
- 1 cup canned beets (drained and sliced)
- 1 tbsp. lemon juice
- 1 tbsp. extra-virgin olive oil
- 2 tbsp. water
Preparation:
Place the rinsed chickpeas onto a kitchen towel. Fold the towel and rub the chickpeas so the skins will get off. Put the peeled beans in a blender, add the beets, salt, garlic and cumin and blend until everything is combined. Add the olive oil and lemon juice and keep on blending until everything is combined. Serve with veggies or chips.
Roasted Red Pepper Hummus Dip
Ingredients:
- 1 15-ounce can garbanzo beans (drained and rinsed)
- ½ tsp. salt
- ½ tsp. ground cumin
- 1 small garlic clove (minced)
- 1 16-ounce drained jar roasted red peppers
- 1 tbsp. lemon juice
- 1 tbsp. extra-virgin olive oil
Preparation:
Place the rinsed chickpeas onto a kitchen towel. Fold the towel and rub the chickpeas so the skins will get off. Put the peeled beans in a blender, add the roasted red peppers, salt, garlic and cumin and blend until everything is combined. Add the olive oil and lemon juice and keep on blending until smooth. Serve with veggies or chips.
Pesto Hummus Dip
Ingredients:
- 1 15-ounce can garbanzo beans (drained and rinsed)
- ¼ tsp. salt
- 1 small garlic clove
- ½ tsp. ground cumin
- ½ cup basil pesto
- 1 tbsp. lemon juice
- 2 tbsp. water
Preparation:
Place the rinsed chickpeas onto a kitchen towel. Fold the towel and rub the chickpeas so the skins will get off. Put the peeled beans in a blender, add the pesto, salt, garlic and cumin and blend until everything is combined. Add the olive oil and lemon juice and keep on blending until smooth. Serve with veggies or chips.